To all our frontline heroes, this pandemic is shining a spotlight on the need to have good mental health hygiene and take short self-care breaks to reset. The HERE® mobile app provides quick relief from stress in just a few minutes, and may help alleviate traumatic responses.
It's free to use for our first responders to reset, rebalance and relax; during shifts, on breaks, between meetings, whenever they need respite.
Listen to founding clinical psychologist and psychospiritual expert, Dr Laurie Ann Perlman, explain our mission to serve you at this time.
PRACTICE MENTAL HEALTH HYGIENE
Whether you're a first responder, health care professional or elsewhere on the frontline, HERE meditation supports your mental health. Our evidence-based solution blends trauma-informed exercises with music and contemplative practice, and may provide rapid relief from stress.
Breathing stimulates the relaxation response and finger gestures promote cross hemispheric brain stimulation, which may enhance your cognition and executive functioning.
So when you only have a few minutes to reset, HERE can help.
ACCESS FREE RESOURCES
Click the icons to download our free app, meditation MP3s and video files. We’re making new content each week, that won't be available in our mobile app so please follow us on social media using the links below or sign up to receive content them via email.
Content includes short animated videos you can watch privately or project in group scenarios. These are great for helping teams to relax and bring everyone to a state of calm.
HELP US RAISE $50,000
HERE Global Foundation relies on the donations of those who can afford to help our cause.
Our first responder campaign requires time and resources so we welcome your donation using your credit card or PayPal account. HERE GLOBAL FOUNDATION is a registered 501(c)(3) nonprofit organization in the US where all donations are tax deductible.
Your email will only be used to communicate with you about your donation. If you'd like to receive our email newsletter please sign up on the Home Page. For more information, please see our Privacy Policy.
PEACE MAP
We all need a little peace of mind right now. Spin the HERE Peace Map to see where our app is being used around the globe. You can contribute your minutes spent meditating to the map in our mobile app.
The Information contained in, reflected by, and associated with (the “Contents”) of this website and app are not intended as Medical Advice. Do not delay seeking advice of a qualified healthcare provider because of anything in the Contents. The Contents are for informational purposes only. The Contents are not intended to be a substitute for professional medical/psychological advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical/psychological condition.
HERE, the HERE logo, Contemplative Corporate Culture, and Workspace Rituals are trademarks of PROVEN HERE LLC. HERE GLOBAL FOUNDATION is a registered 501(c)(3) nonprofit organization. For more information about the foundation contact peace {at} hereglobalrelief.org.
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