A New Way To Meditate Is Here.
Welcome to the world of interactive meditation. HERE® combines meditation practice with interactive exercises to quickly restore peace and wellbeing.
Our neuro-scientifically proven approach promotes emotional wellbeing by helping you access your vast inner resources, process trauma and achieve restorative balance.

HERE creates free mental health programs for communities and support staff on the front lines of trauma. Our programs focus on victims of violence, at-risk youth, refugees and other mental advocacy groups.
Here's how we do it.
Guided meditation has been combined with staring, breathing and finger gesture exercises. These elements provide focus for a wandering mind, engage your relaxation response and help stimulate both hemispheres of the brain.

The result may be a rapid soothing of the nervous system and improved executive functioning, in just a few minutes.

HERE is a powerful new form of practice whether you're just starting out, a seasoned practitioner or struggling to sit quietly for long periods.
Here's how it works.
It's your practice, you choose the components.

Pick a Themed Focus
Choose Meditation or Music
Select an Interactive Exercise

The best part? Stop doing the interactive exercises at any moment and simply stare or close your eyes to continue meditating. There are many ways to be HERE, discover what works best for you.
Our free app will continue to receive updates over time and we’ll share inspiring stories of triumph over trauma. Join our email list for free content and foundation news.
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The Information contained in, reflected by, and associated with (the “Contents”) of this website and app are not intended as Medical Advice. Do not delay seeking advice of a qualified healthcare provider because of anything in the Contents. The Contents are for informational purposes only. The Contents are not intended to be a substitute for professional medical/psychological advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical/psychological condition.

HERE, the HERE logo, Contemplative Corporate Culture, and Workspace Rituals are trademarks of PROVEN HERE LLC. HERE GLOBAL FOUNDATION is a registered 501(c)(3) nonprofit organization. For more information about the foundation contact peace {at} hereglobalrelief.org.

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