A New Way To Meditate Is Here.
Welcome to the world of interactive meditation. HERE® combines meditation practice with interactive exercises to quickly restore peace and wellbeing.
INNER PEACE IN 3+ MINUTES.
Our neuro-scientifically proven approach promotes emotional wellbeing by helping you access your vast inner resources, process trauma and achieve restorative balance.


COVID-19 SUPPORT.
Whether you’re a first responder or dealing with isolation, it’s important to take short self-care breaks to reset. That’s why HERE is publishing additional free content for individuals and families, that you won't find in the app.
Here's how we do it.
Guided meditation has been combined with staring, breathing and finger gesture exercises. These elements provide focus for a wandering mind, engage your relaxation response and help stimulate both hemispheres of the brain.

The result may be a rapid soothing of the nervous system and improved executive functioning, in just a few minutes.

HERE is a powerful new form of practice whether you're just starting out, a seasoned practitioner or struggling to sit quietly for long periods.
Here's how it works.
It's your practice, you choose the components.

Pick a Themed Focus
Choose Meditation or Music
Select an Interactive Exercise

The best part? Stop doing the interactive exercises at any moment and simply stare or close your eyes to continue meditating. There are many ways to be HERE, discover what works best for you.
YOUR JOURNEY BEGINS, HERE.
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The Information contained in, reflected by, and associated with (the “Contents”) of this website and app are not intended as Medical Advice. Do not delay seeking advice of a qualified healthcare provider because of anything in the Contents. The Contents are for informational purposes only. The Contents are not intended to be a substitute for professional medical/psychological advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical/psychological condition.

HERE® and the HERE logo are trademarks of PROVEN HERE LLC. HERE GLOBAL FOUNDATION is a registered 501(c)(3) nonprofit organization. For more information about the foundation contact peace {at} hereglobalrelief.org.

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